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The day before yesterday, and the state with the two most nutritionists WANG Xufeng made a fall on the health program. From the program, I learned a lot of knowledge, summed up the hope that people will take a more rational and healthier to arrange their own diet.
Autumn is conducive to nursed back to life, to the old update, this time is a tonic to restore and regulate the body functions best time of all organs.
Autumn is the season of human appetites, this time by Sibu will enable people to maintain good health, a strong effort to achieve the disease reduction and delay aging purposes.
As the autumn air is dry, big temperature difference between day and night. So, in the diet on health care is necessary to Runzao Qi as the center, spleen, Bugan, clearing the lungs as the main content. This season is only tonic for the winter, the season of recuperation.
So how nursed back to health, we should eat what?
for autumn dry climate characteristics, Run is to come first . Autumn dry climate, people often feel dry throat, mouth and nose, and dry cough occurred, but also appear dry stool guitar. In addition, Qiuzao also lead to dry lips, dry skin and hair loss.
prevent Qiuzao, in particular, should pay attention to add water . autumn diet should be based on Ziyin lungs, anti-dry protection as a basic principle of yin. Should pay attention to less spicy food, eat acid. Eat more fruits and vegetables, such as lotus root, Chinese yam, radish, pear, apple, grape, banana, carrot, and green leafy vegetables to help prevent dryness of Health Tianjin.
Make reasonable arrangements to ensure the body's nutritional diet, so that the body's five internal organs function of strong, blood enrich the body upright strong, the evil would have no chance invasion of the body, naturally, will maintain a healthy body condition.
Combination of nutritionist's advice, summed up a health recipe fall , to share with you.
Fruits and vegetables: 
Soup Porridge: 
staple food categories: 
desserts 
Old Man Recommended:
6 Runzao summer tea
Tags: Fall health, food, what to eat in autumn and autumn Runzao
